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Focus: Learn


How to: King Pigeon (30 min)
Open your heart and hips with this beautiful pose
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
How to: Bird of Paradise (10 min)
Binds, birds, and balance, oh my!
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
How to: Wide-legged Forward Fold (Prasarita Padottanasana) (15 min)
A short tutorial with four unique expressions of the pose
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
How to: Drills for Handstand Press (15 min)
Core activation and hamstrings flexibility are honed in this short tutorial full of drills, skills and all the feels
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
How to Dragonfly Arm Balance (10 min)
Twist and take flight in this intricate arm balance
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Saluting the Sun (15 min)
Variations on Surya Namaskar A & B
Jessica Young (Chicago, IL) Jessica Young (Chicago, IL)
How to Pyramid Pose (Intense Stretched Out Pose) (5 min)
A breakdown of intense stretched out pose (Parsvottanasana) and useful props for all levels!
Bria Hamlet (San Diego, CA) Bria Hamlet (San Diego, CA)
How to Eka Pada Koundinyasana 1 (10 min)
Find balance in flying splits
Starbird (Raleigh, NC) Starbird (Raleigh, NC)
Chaturanga Dandasana Tutorial (5 min)
Watch and practice safe alignment to maximize benefits
Tiana Hill (Phoenix, AZ) Tiana Hill (Phoenix, AZ)